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Re: Separated Shoulder Rehab.

Posted By: Jake Cannon
Date: Thursday, 23 March 2006, at 1:05 p.m.

In Response To: Separated Shoulder Rehab. (Jason Burnell)

Jason,

I seperated my shoulder last January 6th of 2005. I was back full into the swing of things by the end of march. Mine was a class 3 seperation.

For the first month i was too weak to even do any rehab, then after that I was able to do a full upperbody workout with VERY light weight until it didn't hurt as much.

I couldnt squat or DL Either becuase the strain on the shoulder.

I'm back full now and see very little problems with it.

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