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I see the TURTLE PRESS in your immediate future! *PIC*
Posted By: Dean From Oregon In Response To: Re: Separated Shoulder Rehab. (Jason Burnell)
Date: Monday, 27 March 2006, at 2:38 p.m.
Start with the light ones, just for rehab....
http://www.bullseyebarbell.com/Files/videos/Turtlepresslight.mpg
Then as you move up you can get more advanced....
http://www.bullseyebarbell.com/Files/videos/Heavyturtlepress.mpeg
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