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Re: Nutrition for Strength Training
Posted By: Steve Howard In Response To: Nutrition for Strength Training (Tim Anderson)
Date: Tuesday, 28 March 2006, at 12:28 p.m.
In Response To: Nutrition for Strength Training (Tim Anderson)
If you have not read Nutrient Timing System & The Performance Zone both by John Ivy & Robert Portman
they are worthwhile reading.
If anyone else has read them? What are your impressions?
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