Welcome! This forum is for USAPLTM and IPF members, coaches and supporters to discuss USAPL and IPF issues. Non-members are welcome. Please follow these few guidelines:
  1. Use an email address. (Only moderators can view it)
  2. No spam/advertisements. USAPL meet notices are ok.
  3. No personal attacks.
  4. No federation bashing.
  5. Keep bad language to a minimum.
The views and opinions expressed on this forum do not necessarily reflect those of the USAPLTM.

  

PowerLines
The Official USAPL Electronic Newsletter

| USA Powerlifting | International Powerlifting Federation |

The Unofficial USAPL Powerlifting Forum!

[ View Thread ] [ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

Re: bench shirt help

Posted By: Rodney Allman
Date: Sunday, 14 September 2008, at 9:45 a.m.

In Response To: bench shirt help (TED)

Start out with three boards and work down to one. Be patient at the bottom, and be ready to explode when it finally touches.

Donovan Thompson is the best. One of the many great tips he gave me was to make sure the shirt is seated in the armpits.

Password:

Messages In This Thread

[ View Thread ] [ Post Response ] [ Return to Index ] [ Read Prev Msg ] [ Read Next Msg ]

USAPL Powerlifting Forum is maintained by Administrator with BBB .

The views and opinions expressed on this forum do not necessarily reflect those of the USAPL.