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Re: Squat flexibility problems

Posted By: Rene Moyen
Date: Thursday, 18 May 2006, at 7:06 p.m.

In Response To: Squat flexibility problems (Craig 'boingyman' S)

Try elevating your heels 4 inches and then performing a back squat. If this fixes the problem you have an ankle mobility issue. Think about fixing the problem from the bottom to the top not top to bottom. Ankles, knees , hips, lumbar spine, thoracic spine, shoulders.

Good Luck

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