Welcome! This forum is for USAPLTM and IPF members, coaches and supporters to discuss USAPL and IPF issues. Non-members are welcome. Please follow these few guidelines:
The Official USAPL Electronic Newsletter
| USA Powerlifting | International Powerlifting Federation |
The Unofficial USAPL Powerlifting Forum!
Posted By: roger utley
Date: Tuesday, 13 June 2006, at 6:30 p.m.
how does everyone work the pause into their bench training? is there any advantage or disadvantage in pausing all the time? i only compete once a year.........thx
USAPL Powerlifting Forum is maintained by Administrator with BBB .
The views and opinions expressed on this forum do not necessarily reflect those of the USAPL.