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Re: The Manta Ray
Posted By: Julian Massey In Response To: Re: The Manta Ray (Sean Greene)
Date: Tuesday, 29 August 2006, at 10:10 a.m.
I can't seem to dig out the exact article from 96 or 97 that I was thinking of but there have been a number of articles in which Louie has mentioned this particular piece of kit.
I am now getting sets and reps at 330lbs no belt and no wraps, but instead of sitting down and back onto a box or hassock I am just performing old-style back squats, letting the shins rotate forward but keeping the torso as upright as I can.
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