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Re: Green Band Information

Posted By: Eddie Burnett
Date: Thursday, 14 September 2006, at 12:10 p.m.

In Response To: Green Band Information (Lynne Nelson)

That ratio is probably pretty accurate. A pro boxer who trains with us uses the green bands in this manner to develope speed. He can bench 400 with no bands but only 310 with the bands a difference of 90 pounds at the top. Of course he is 6' 3" which makes his bench stroke significantly longer than yours.

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