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Renee Brown stong@116 dressed
Posted By: James Dawson
Date: Friday, 22 September 2006, at 4:18 p.m.
WE have had a young lady at 4ft 10 inches 116 dressed wt,raw bench 180x3then 200x1very strict THEN GO DOWN TO 135 X 17,THIS IS AFTERHER 5 4 3 2 1 REPS SHE ALSO DEAD LIFTS 290 X 5 NO GEAR.300 SQ RAW NOT LOW ENOUGH YET,BUT VERY CLOSE.This was at BIG DADDYS GYM Muncie In. Some of her assistance work includes 10 sec. holds lock outs on bench, squat 700 10 sec holds,plus sled pulls,I almost forgot,one of our male lifters bet her she could'nt do 10 reps dead lifts in rackat knee ht, So she did 50 and could have done a lot more.
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