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Re: arching on the bench - first banned in 1964
Posted By: Rickey Dale Crain In Response To: arching on the bench - first banned in 1964 *LINK* (Hinch)
Date: Monday, 2 October 2006, at 8:17 a.m.
In Response To: arching on the bench - first banned in 1964 *LINK* (Hinch)
arching is not bridging......bridging is so excessive an arch that the hips come off the bench as explained to you on another forum..
different forums still yield the same answer....
to the same question by the same person...
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