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Jason Beck Routine

Posted By: Kelly Kelly
Date: Wednesday, 20 December 2006, at 9:09 a.m.

Does anyone have the Jason Beck routine that was in PLUSA? I thought I remembered seeing someone post it in an Excel sheet on here. I was wanting to give it a try but could'nt remember the percentages and My wife through out all the old PLUSAs when we moved a few months ago, thanks

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