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Re: raw nats.
Posted By: scott layman In Response To: Re: raw nats. (John Planas)
Date: Sunday, 15 March 2009, at 10:37 p.m.
In Response To: Re: raw nats. (John Planas)
have a high school kid training with me, doing some heavier raw training to see where i'm at.
did a 415 squat(belt kwee sleeves) before putting on suit to train heavy. then did a 470 conventioal dead(hate deads and don't pull con) benched 315x3, 330x1 and 350x1 today with a t shirt, think my butt came pu though.
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