Re: raw nats.

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Re: raw nats.
Posted By: scott layman
Date: Sunday, 15 March 2009, at 10:37 p.m.
In Response To: Re: raw nats. (John Planas)

have a high school kid training with me, doing some heavier raw training to see where i'm at.
did a 415 squat(belt kwee sleeves) before putting on suit to train heavy. then did a 470 conventioal dead(hate deads and don't pull con) benched 315x3, 330x1 and 350x1 today with a t shirt, think my butt came pu though.

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Messages In This Thread
raw nats.
scott layman -- Monday, 9 March 2009, at 4:46 a.m.

Re: raw nats.
John Planas -- Wednesday, 11 March 2009, at 12:52 p.m.

Re: raw nats.
scott layman -- Saturday, 14 March 2009, at 1:31 p.m.

Re: raw nats.
scott layman -- Sunday, 15 March 2009, at 10:37 p.m.

Re: raw nats.
Lance Slaughter -- Friday, 13 March 2009, at 6:36 p.m.

Re: raw nats.
scott layman -- Tuesday, 17 March 2009, at 4:55 a.m.

Re: raw nats.
Lance Slaughter -- Tuesday, 17 March 2009, at 7:06 p.m.

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