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Re: KETTLEBELLS
Posted By: Steve Slavens In Response To: Re: KETTLEBELLS (Regina Hackney)
Date: Thursday, 19 March 2009, at 1:05 p.m.
I think it does help overall strength which gives back to the powerlifting aspect. One I haven't done yet is to just drive from the ground with a heavy one ( we have up to 90 lbs.) and just let it fly for some initial power. that is later this spring.
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