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Re: new bench rules?

Posted By: Joe Brick - Channel 4 News Team
Date: Wednesday, 22 August 2007, at 11:07 p.m.

In Response To: new bench rules? (Jerome Adams)

Wrap those thumbs and grip the hell out of the bar!!! Imagine yourself squeezing dents in the bar when you press the weight to lockout. Your ability to lock out weights will increase when you learn to really squeeze the bar. You just need to take the time to adjust to a change, just like any change in technique you make. Are you going to make it to the Midwest Senior States this year?
Dave Geistlinger

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