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Re: try ZMA

Posted By: Rickey Dale Crain
Date: Thursday, 13 September 2007, at 11:17 a.m.

In Response To: Re: try ZMA (Jerome Adams)

ZMA is a combination of two essential dietary minerals (zinc and maganesium) and vitamin B6. Zinc and magnesium are sometimes not adequately supplied in the diet, while vitamin B6 generally is. The zinc is in the chemical forms zinc methionine and aspartate; the magnesium is in the aspartate form.

>>>>>>>There is no scientific evidence for any claim that ZMA has any effects beyond those of taking equivalent amounts of zinc, magnesium and vitamin B6 in any other form.

save your money

rdc

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