Welcome! This forum is for USAPLTM and IPF members, coaches and supporters to discuss USAPL and IPF issues. Non-members are welcome. Please follow these few guidelines:
The Official USAPL Electronic Newsletter
| USA Powerlifting | International Powerlifting Federation |
The Unofficial USAPL Powerlifting Forum!
Information regarding Brad Gillingham's bench
Posted By: Paul Len
Date: Friday, 1 February 2008, at 2:38 p.m.
I own Brad's training DVD and have visited the great new Jackals website but there is no information on Gillingham's bench press training program. Does anyone know where or if it has been posted? Thanks in advance.
USAPL Powerlifting Forum is maintained by Administrator with BBB .
The views and opinions expressed on this forum do not necessarily reflect those of the USAPL.