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Re: Brad Gillingham Deadlift Video
Posted By: John Hanson In Response To: Brad Gillingham Deadlift Video (Jason Burnell)
Date: Thursday, 22 December 2005, at 3:50 p.m.
I agree 100%. I did Brad's Russian Front Squat program because I have a nagging rib injury that makes it difficult to back squat. Monday I did an easy triple in the front squat which was 10 pounds more than my 1RM at the start of the program and that was AFTER back squatting. It's a great no nonesense, high volume training routine.
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