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running and powerlifting
Posted By: Doug Heeren
Date: Sunday, 2 May 2010, at 7:10 a.m.
Was wondering how much one could jogg before it affects strength? I jogg real slow(10-12 minute/mile) for 2-3 miles a couple of times a week. My dog likes it and I live in the country so I can get out in nature a little bit. Thanks, Doug Heeren
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