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Re: question for j beck

Posted By: Dave Wilke
Date: Tuesday, 10 January 2006, at 9:53 a.m.

In Response To: Re: question for j beck (Jason Beck)

Jason,

I have also been trying your routine, and I have already created a spreadsheet based on your percentages. However, I have a couple of more questions:

1. Can you substitute High-Bar Squats for Manta Ray Squats? Any other modifications, such as narrow stance, etc.? How heavy do you go on these, percentage wise?

2. What are Dimmel Deadlifts? How do you cycle these, or do you use a constant weight?

3. Do you vary the number of boards you use for the board press? How do you cycle these?

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