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USAPL rule question
Posted By: Jake Cannon
Date: Wednesday, 29 March 2006, at 6:10 p.m.
I gotta couple rules questions haveing never lifted in a national or non-last minute USAPL meet.
1. What shirts can or can't I wear? Could I wear a shirt with the INZER logo on it?
2. Whats the sink rule? (not sure if thats what its called, bu the rule where the bar cant sink into ur chest)
3. How long is the best pause? (until bar stops moving?)
4. When breaking parallel, must I go VERY deep? or will going hip crease below knee be fine?
Just a couple questions...I am mainly worried about my squat depth more then anything.
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