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Re: MIAMI - FANTASTIC

Posted By: Julian Massey
Date: Saturday, 29 April 2006, at 7:27 a.m.

In Response To: Re: MIAMI - FANTASTIC (Bill Gillespie)

I hope you don't mind but I was listening intently to your description of how you perform those sled rope pulls with a view to incorporating them in my own work.

My contraption is not yet perfected but I had a run through with just a 50kg plate on grass last night and those pulls have really hit the spot.

Then I did corner rows and managed to work up to a few sets with 125kg of plates on the Cybex machine.

Squats today, then a raw meet tomorrow.

I am looking forward to seeing your results and progress through 2006.

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