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bench shirt help

Posted By: TED
Date: Sunday, 14 September 2008, at 8:25 a.m.

I just received my first bench shirt, "The Rage".
I would like any advice possible about putting it on , technique, warm ups , etc. I weigh about 150 lbs and my best raw is 260 lbs. My coach/training partner, Jose Perez is a retired world champion from the '90's and no to hip with the modern shirts. I used his EHPHD 3 times before and it was a little loose. Got 10 pounds out of it.
Any advice would be helpfull.

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