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Green Band Information

Posted By: Lynne Nelson
Date: Friday, 8 September 2006, at 7:12 a.m.

can anyone give me a ballpark idea as to the degree of resistance for the green bands as they pertain to the bench at the bottom and the top using them in the regular not reverse way. Someone said it was about 40lbs off he chest and as much as 70 at lockout Y/N?

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