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Re: Hey Regina and Steven and everone

Posted By: Jason " "deepsquatter" Burnell
Date: Tuesday, 25 September 2007, at 5:55 p.m.

In Response To: Re: Hey Regina and Steven and everone (Regina Hackney)

Deads are going well. I'll post my box squats this friday.

Bench is improving. Did 285 shirtless with almost no shoulder pain. Could have gone up a bit but don't want to push the shoulder too far to fast. 315 shirtless should fall very soon.

Did 365 off two boards with a shirt on. No pain. 405 there is around the corner.

Really working on getting the shoulder girdle stronger. Overhead press is weak so I'm pushing that up. Rows and shrugs are weak so I'm pushing those up too. Just adding 5-10 lbs a session but trying make a steady progression. SO far so good.

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