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Re: Gym in Washington DC area

Posted By: Matt Gary
Date: Friday, 25 January 2008, at 7:05 p.m.

In Response To: Gym in Washington DC area (Rich)

Rich...

Rockville Fitness
4961 Nicholson Court
Kensington, MD 20895
301-230-9393

Don't let the Kensington postal address fool you. Rockville Fitness is located in Rockville right behind White Flint Mall. Your first visit is free. Subsequent visits require a $15/day guest fee.

My wife Sioux-z and I train here along with a few other powerlifters. We have outfitted the gym to meet our needs. The gym is 100% powerlifter-friendly. Although the gym is nicely equipped, we need more serious lifters so you're welcome to join us.

The gym contains the following equipment:

Ivanko Competition Olympic Bar (20kg), York Power Bar (2), 2 pair Ivanko competition vice collars (2.5kg each), Safety Squat Bar, Cambered Squat Bar, Deadlift Trap Bar (2), Deadlift Jack, ER Rack, Sorinex Self-spotting competition bench press, Power Rack, Deadlift Platform, Reverse Hyper, Glute Ham Raise, Manta Ray, Sting Ray, Front Squat Harness, Jump Stretch Bands, Jump Stretch Platform, Chains, Chalk, 100 pound plates (4), York Bumper Plates (kg), Training Plates (5 lbs.), Kettlebells, Landmine, Weight Releasers, Boards for board pressing, Weighted Vests (10lb. & 20 lb.), Blast Straps, Gymnastics Rings, Pulldown Ab Strap, Boxes of various heights, Rack Savers & Suspensions Straps, Medicine Balls up to 20lbs., Pulling Sled, Wheelbarrow, Dumbbells up to 140 lbs.

Contact me directly at MLGary@aol.com if you need further assistance.

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