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Re: 225 for reps question...

Posted By: Magendie
Date: Monday, 12 December 2005, at 5:18 a.m.

In Response To: 225 for reps question... *LINK* (Byron Nichols)

heres my two cents...dont train for it per se; train his strength (full range of motion!), then toss in one 225xreps workout maybe once a month in place of the heavy workouts (not the whole workout, just the bp part of his bench day). Remember, when hes at a combine, he wont likely get time to warm up, they tend to just toss em on the bench and tell em to "go". ive seen individual workouts/sessions where the scout let em warm up, but all reports ive had from THE combine, they just tell em to go.
good luck
Magendie

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