Welcome! This forum is for USAPLTM and IPF members,
coaches and supporters to discuss USAPL and IPF issues. Non-members are
welcome. Please follow these few guidelines:
|
PowerLines
The Official USAPL Electronic Newsletter
| USA Powerlifting | International Powerlifting Federation |
The Unofficial USAPL Powerlifting Forum!
|
Re: Training bodyweight vs. competition bodyweight
Posted By: Nectar Kirkiris In Response To: Training bodyweight vs. competition bodyweight (Barrett Marum)
Date: Monday, 10 July 2006, at 2:13 p.m.
A good rule of thumb is to be no more than 2-3% above your weight class when you train. You should be able to shed this much water weight and then rehydrate adequately, even with a 2 hour weigh-in, without adversely affecting your performance.
|
USAPL Powerlifting Forum is maintained by Administrator with BBB .
The views and opinions expressed on this forum do not necessarily reflect those of the USAPL.